Daily Sugar Intake Calculator
Find your recommended daily sugar limit based on health guidelines
Your Daily Added Sugar Limit
25 g
~6 teaspoons
Calculation Details
WHO Recommendation:
Less than 10% of total energy intake
AHA Recommendation:
Men: 36g (9 tsp), Women: 24g (6 tsp)
Your Calculated Limit:
25g (based on 2000 calorie diet)
Adjusted For:
Health status, activity level
Common Foods Sugar Content
Here’s how common foods compare to your daily limit:
Soda (12 oz)
39g (156% of limit)
Chocolate Bar (1.5 oz)
24g (96% of limit)
Yogurt (6 oz, sweetened)
13g (52% of limit)
Apple
10g (40% of limit)*
Orange Juice (8 oz)
21g (84% of limit)*
Breakfast Cereal (1 cup)
12g (48% of limit)
* Natural sugars in fruits are generally considered healthier than added sugars, but should still be consumed in moderation.
Sugar Reduction Tips
- Read nutrition labels carefully – added sugars are now listed separately on labels.
- Reduce or eliminate sugary beverages like soda, sports drinks, and sweetened coffee drinks.
- Choose plain yogurt and add fresh fruit instead of buying pre-sweetened varieties.
- Be aware of hidden sugars in sauces, dressings, and processed foods.
- Gradually reduce sugar in your diet to allow your taste preferences to adjust.
This calculator provides estimates based on recommendations from health organizations like the World Health Organization (WHO) and American Heart Association (AHA). Individual needs may vary. Added sugar limits do not include naturally occurring sugars in fruits, vegetables, and unsweetened dairy products. Consult with a healthcare professional for personalized advice.