Steps to Calories Calculator
Estimate calories burned based on your steps, weight, and activity intensity
Casual
0.030 cal/step
Normal
0.040 cal/step
Brisk
0.045 cal/step
Power
0.060 cal/step
Estimated Calories Burned
400
You’ve burned approximately the equivalent of 1 slice of pizza
0.04
Cal/Step
83
Minutes
5.0
Miles
Calories Equivalent
400 calories =
1 slice of pizza
1.5 chocolate bars
3.5 apples
1 hour of additional walking to burn off
This calculator provides estimates based on average metabolic rates. Individual results may vary based on metabolism, terrain, and other factors.