Pelvic Floor Exercise Timer

Guide for Kegel exercises to strengthen your pelvic floor muscles

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How to perform Kegel exercises:

  1. Find your pelvic floor muscles by stopping urination midstream
  2. Contract these muscles for the indicated duration
  3. Release and relax for the indicated duration
  4. Repeat for the recommended repetitions and sets
  5. Perform exercises 3 times daily for best results

Always consult with a healthcare provider before beginning any exercise program. This timer is for guidance only.