Muscle Recovery Time Estimator
Estimate recovery time based on workout intensity, muscle group, and fitness level
Intensity
Volume
Muscle
Legs
Strength (48-72h)
Back
Hypertrophy (36-48h)
Chest
Hypertrophy (36-48h)
Arms
Endurance (24-36h)
Estimated Recovery Time
48
Likely range: 36-60 hours
You should be fully recovered by Wednesday, 2:00 PM
Medium
Recovery Rate
Moderate
Training Impact
Moderate
Accuracy
Recovery Phases
Acute
Repair
Rebuild
Recovery Timeline
0-12 hours: Acute recovery phase
12-36 hours: Muscle repair phase
36-48 hours: Supercompensation phase
48+ hours: Fully recovered
This calculator provides estimates based on typical recovery rates. Individual recovery times may vary. Listen to your body.