Meal Calorie Calculator
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Chicken Breast (grilled)
165 cal (100g)
Brown Rice
112 cal (100g)
Broccoli (steamed)
35 cal (100g)
Chicken Breast
165 cal/100g
Brown Rice
112 cal/100g
Broccoli
35 cal/100g
Salmon
143 cal/100g
Sweet Potato
89 cal/100g
Avocado
97 cal/100g
Total Calories
312
This meal is about 15% of a 2,000 calorie daily diet
38.0g
Protein
30.2g
Carbs
4.9g
Fat
Macronutrient Breakdown
Protein
Carbs
Fat
Nutrition Analysis
This meal provides a good balance of protein, carbohydrates, and fats. The high protein content (38g) supports muscle maintenance and growth.
The carbohydrate content (30.2g) is moderate and primarily from complex sources, providing sustained energy.
The meal is relatively low in fat (4.9g), making it suitable for those watching their fat intake.
This calculator provides estimates based on average nutritional data. Actual nutritional content may vary by preparation method, brand, and specific ingredients. For precise nutritional information, refer to product labels or consult with a registered dietitian.