Male-Specific Caloric Balance Calculator
Calculate your daily caloric needs based on your activity level
Daily Caloric Needs
2,175
Based on your goal to maintain weight
1,700
BMR
150g
Protein
210g
Carbs
72g
Fat
Weekly Change Projection
Estimated weekly change: 0.0 kg
30-day projection: 0.0 kg
90-day projection: 0.0 kg
This calculator provides estimates based on the Mifflin-St Jeor equation. For personalized advice, consult with a healthcare professional or nutritionist.