Male Hormone Cycle Tracker
Track and understand your hormone fluctuations throughout the day and month
Testosterone Level
Medium-High
65%
of Peak
10AM
Peak Time
Rising
Current Trend
Cortisol Level
Medium
40%
of Peak
8AM
Peak Time
Falling
Current Trend
Testosterone
Cortisol
Recommendations
- Best time for high-intensity exercise: 10AM-1PM
- Ideal time for creative work: 2PM-4PM
- Consider reducing stress to improve hormone balance
- Aim for consistent sleep schedule to optimize morning testosterone levels
This tracker provides estimates based on typical male hormone patterns. For medical advice, please consult with a healthcare professional.