Male Fertility Window Calculator
Estimate optimal fertility windows based on age and lifestyle factors
Basic
Detailed
Fertility Window Assessment
85%
Fertility Range: Good
Good
Sperm Quality
78%
Est. Motility
24-48h
Peak Window
Recommendations
- Maintain hydration – drink 8-10 glasses of water daily
- Consider reducing alcohol consumption to improve sperm quality
- Optimal intercourse frequency: every 2-3 days
- Maintain healthy weight and exercise regularly
Fertility Timeline
For men aged 35, fertility typically remains stable throughout the month but may be affected by:
- Stress levels and sleep quality
- Recent illness or temperature fluctuations
- Medication usage
This calculator provides estimates based on general research. For personalized fertility assessments, consult with a healthcare provider.