Healthy Coffee Calculator

Find your optimal daily coffee intake for better health

☕Brewed
🥄Espresso
🥛Instant
🍵Decaf
None
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Breastfeeding
Hypertension

Your Caffeine Status

285 mg
Your caffeine intake is within safe limits

Caffeine Details

Daily Intake:
285 mg (3 cups)
Recommended Max:
400 mg
Coffee Type:
Brewed Coffee
Health Condition:
None

Healthy Coffee Tips

  • Drink water alongside coffee to stay hydrated.
  • Avoid adding excessive sugar and cream.
  • Stop caffeine consumption 6 hours before bedtime.
  • Consider switching to decaf in the afternoon.
  • If you experience jitters, reduce your intake.

This calculator provides general recommendations. Individual responses to caffeine can vary. Consult a healthcare professional for personalized advice.