Harris-Benedict Calculator
Calculate your Basal Metabolic Rate (BMR) and daily calorie needs
Male
Female
Basal Metabolic Rate (BMR)
1,655
calories/day
This is how many calories your body needs at complete rest
23.6
Calories/kg
Original
Formula
High
Accuracy
Total Daily Energy Expenditure (TDEE)
2,276
calories/day
This is your estimated daily calorie needs based on your activity level
Calorie Goals
2,276
Maintain Weight
1,776
Weight Loss
2,776
Weight Gain
Recommended Macronutrients
Protein
Carbs
Fat
171g
Protein
256g
Carbs
63g
Fat
This calculator provides estimates based on the Harris-Benedict equation. For personalized advice, consult with a healthcare professional or registered dietitian.