Comprehensive Happiness Index Calculator
This assessment measures your happiness across multiple dimensions of life with 15 diverse questions.
Your answers will help generate a personalized happiness profile and suggestions for improvement.
Happiness Assessment
Physical Health & Wellbeing
1. How would you rate your overall physical health?
2. Do you exercise regularly (at least 2-3 times per week)?
3. On average, how many hours of sleep do you get per night?
Mental & Emotional Wellbeing
4. How often do you feel stressed or overwhelmed?
5. Do you regularly take time to relax or engage in activities you enjoy?
6. What do you usually do to manage stress? (List a few examples)
Social Connections
7. How satisfied are you with your relationships with family and friends?
8. How many people do you feel you can genuinely confide in?
9. Do you feel a sense of belonging in your community?
Purpose & Personal Growth
10. How meaningful do you find your work or daily activities?
11. Have you learned a new skill in the past year?
12. What is one goal you hope to achieve in the next year?
Environment & Financial Security
13. How would you rate your financial security?
14. Is your living environment comfortable and supportive of your wellbeing?
15. How would you rate your work-life balance?
Your Happiness Index Results
Overall Score: 0%
Happiness Level: Not Calculated
Category Breakdown
Physical Health & Wellbeing: 0%
Mental & Emotional Wellbeing: 0%
Social Connections: %
Purpose & Personal Growth: 0%
Environment & Financial Security: 0%
Your Qualitative Responses
Stress management techniques:
Future goal:
Personalized Suggestions
General Happiness Tips
- Practice gratitude daily by reflecting on positive experiences
- Engage in physical activity regularly – even short walks can help
- Nurture your social connections through regular communication
- Make time for activities that create a sense of “flow” and engagement
- Ensure adequate sleep and nutrition
- Help others through acts of kindness or volunteering