Fiber Calculator
Calculate your daily fiber intake and recommendations based on age, gender, and diet
Daily Intake
Meal Plan
Food Analysis
Apple
4.4g per medium
Broccoli
5.1g per cup
Oatmeal
4.0g per cup
Lentils
15.6g per cup
Estimated Fiber Intake
28g
Recommended: 25-35g per day
Your fiber intake is within the recommended range
9g
Soluble Fiber
19g
Insoluble Fiber
Good
Adequacy
Fiber Source Breakdown
Fruits
Vegetables
Grains
Other
Fiber Health Benefits
Digestive Health: Your fiber intake supports regular bowel movements
Heart Health: Soluble fiber may help lower cholesterol levels
Blood Sugar: Fiber helps moderate blood sugar levels
Weight Management: Fiber promotes satiety and may help with weight control
This calculator provides estimates based on general recommendations. For personalized advice, consult with a registered dietitian.