Diet Risk Score Calculator
Evaluate your dietary habits and potential health risks
Diet Risk Score
42
Moderate Risk
Your diet has some concerning elements that may increase health risks
Medium
Nutrient Balance
Moderate
Inflammation
Medium
Metabolic Impact
Risk Factor Breakdown
Nutritional Gaps
Processed Foods
Imbalance
Recommendations
Increase fruit and vegetable intake to improve nutrient density
Reduce processed food consumption to lower inflammation
Include more sources of healthy fats like nuts, seeds, and olive oil
Aim for more consistent water intake throughout the day
This calculator provides a general assessment based on your input. For personalized dietary advice, consult with a registered dietitian or healthcare provider.