Carb Calculator
Calculate daily carbohydrate needs based on your goals and activity level
By Percentage
By Body Weight
Specific Goal
45%
Bread (1 slice)
15g carbs
Rice (1 cup)
45g carbs
Potato (medium)
30g carbs
Pasta (1 cup)
40g carbs
Daily Carbohydrate Needs
225
Recommended range: 200-250g
This equals 900 calories from carbohydrates
56g
Per Meal (4 meals)
45%
Of Total Calories
1.5g
Per lb of Weight
Macronutrient Distribution
Carbs
Protein
Fat
Sample Carb Sources
15g carbs: 1 slice bread, 1/3 cup rice, 1 small fruit
30g carbs: 1 medium potato, 2 slices bread, 1 cup fruit
45g carbs: 1 cup rice, 1 large bagel, 1.5 cups pasta
60g carbs: 2 cups pasta, 1 large baked potato with skin
This calculator provides estimates based on general recommendations. For personalized nutrition advice, consult with a registered dietitian.