Breast Self-Exam Reminder

Schedule your monthly breast self-examinations

Next Recommended Exam Date

Select your last period date

Breast Self-Exam Tips

  • Perform your exam 7-10 days after your period starts
  • Check for changes in breast size, shape, or symmetry
  • Look for any dimpling, puckering, or changes to skin texture
  • Feel for lumps or thickening in the entire breast area
  • Maintain a regular schedule for more effective self-exams

This tool provides general guidelines. For medical advice, please consult with your healthcare provider.