Body Fat Calculator
Estimate your body fat percentage based on measurements
Male
Female
Estimated Body Fat Percentage
20.3%
Fitness
34.5 lbs
Fat Mass
135.5 lbs
Lean Mass
25.9
BMI
Daily Calorie Requirements
1,750
BMR
2,420
Maintenance
2,420
Calories per day to maintain your current weight
Body Fat Categories (Men)
Essential Fat
2-5%
Athletes
6-13%
Fitness
14-17%
Average
18-24%
Obese
25%+
This calculator provides estimates based on the U.S. Navy method. For precise body composition analysis, consult with a healthcare professional.