Athletic Performance Age Adjuster
Adjust athletic performance results based on age, sport, and fitness level
Age-Based
Sport-Specific
Custom
Running
Peak: 28-32
Swimming
Peak: 20-25
Cycling
Peak: 27-32
Lifting
Peak: 25-35
Age-Adjusted Performance
52.8
Equivalent to a 28-year-old’s performance
Your performance is 88% of your age-adjusted potential
0.88
Age Factor
52.8
Peak Age Result
Moderate
Accuracy
Performance Analysis
Endurance
Power
Speed
Age Performance Chart
Age 20-29: Peak performance (100%)
Age 30-39: 90-99% of peak ability
Age 40-49: 80-90% of peak ability
Age 50-59: 70-80% of peak ability
Age 60+: 60-70% of peak ability
This calculator provides estimates based on typical age-related changes. For personalized training advice, consult with a qualified sports coach.