Sodium in Salt Calculator

Calculate sodium content in different types of salt

Salt Amount
Desired Sodium
Table Salt
39% sodium
Sea Salt
37% sodium
Kosher Salt
38% sodium
Lite Salt
20% sodium

Sodium Content

388
16% of daily recommended intake

The American Heart Association recommends no more than 2,300mg of sodium per day

601
Chloride (mg)
1g
Salt Amount
2.16g/tsp
Salt Density

Salt Composition

39%
60%
1%
Sodium
Chloride
Other

Sodium Equivalents

1 tsp table salt: 2,325 mg sodium

1/4 tsp table salt: 581 mg sodium

1 g table salt: 388 mg sodium

This calculator provides estimates based on typical salt composition. For precise sodium content, check product labels.